Feeling tired all the time isn’t something you simply have to accept. This article explores why the body often relies on stress to keep you going, and how improving recovery can be the key to rebuilding lasting energy.
Have You Forgotten What Good Energy Feels Like? Read More »
Thriving is having enough choice available to consciously create a life that feels aligned, meaningful and fulfilling.
Thriving. What Does It Mean? Read More »
Sometimes healing doesn’t look like feeling better straight away—it looks like recovering more quickly. This article explores why lasting change often happens in layers, and how to recognise progress even when it doesn’t feel obvious.
Stress, Anxiety and Burnout Read More »
One of the biggest things we lose when we are stressed, overwhelmed and exhausted is our sense of choice. Everything starts to feel like it is happening to us.
Are You Reacting to Life? Read More »
When stress and overwhelm take over, it’s easy to feel like life is happening to you instead of being shaped by you. This article explores how reconnecting with your ability to choose can become the first step towards lasting change.
Are You Reacting to Life? Read More »
Emotional patterns can have a huge influence on how we think, how we make decisions, what we believe about ourselves and how we respond to life.
Emotions are the glue that keep us locked. Read More »
Most of us spend so much energy surviving that we rarely stop to ask what thriving actually looks like. Discover the three biggest barriers to thriving—and why creating more choice is the first step towards living a life you truly want.
Three Major Blocks to Thriving Read More »
Stress doesn’t just affect the mind—it often shows up in the body as tight shoulders, neck pain and jaw tension. This article explains why these patterns develop and how restoring balance, rather than simply treating symptoms, can help.
Stress and Burnout Read More »
The more we resist what has already happened, the more we tend to suffer. This article explores how acceptance isn’t giving up—it’s creating the freedom to move forward.
Resistance is the Key to Suffering Read More »
Many of our choices are made automatically, shaped by stress, beliefs and emotion rather than conscious intention. By shifting the way we see our choices, we can create more freedom, alignment and possibility.
It’s easy to become overwhelmed by uncertainty and everything happening around us. This article explores how choosing calm, curiosity and perspective can help you move beyond fear and create more peace.
What to do with Fear Read More »
From ice to cryotherapy, massage to foam rolling, what actually works in the sometimes contradictory world of sports recovery and what does science really say about how to best optimise our muscle recovery after working out?
The Truths and Myths of Sports Recovery Read More »
Evidence is beginning to emerge that the use of ice on acute injuries may actually delay the healing process, a case where the Western scientific evidence is beginning to catch up with the wisdom of Chinese medicine. METH (movement, elevation, traction, heat) has been demonstrated to assist a faster recovery process.
Injury Management and Chinese Medicine Read More »
When most people think about what it takes to get stronger, fitter, faster or even just lose some excess weight, they often only think about what happens in the gym. In fact training breaks the body down, while the period of rest and recovery afterwards builds the body back up. Without good recovery there are no gains.
How Rest Helps You Get Fitter, Stronger and Faster Read More »
We recommend this to all new mothers to help replenish blood, energy and kidney reserves after childbirth. It’s also a great meal to drop around to new mothers to help nourish them and to support those first few weeks of settling into life with a new baby. Ingredients 1 whole organic chicken (The marrow from
RECIPE: Postpartum Chicken Soup Read More »
Bone broth has been around for centuries and for good reason – It’s full of nutrients, amino acids, and minerals. You can drink it straight or save it for making stews or casseroles, simmering grains, or using it in any manner of meals. You can also use bone broth in any recipe that calls for
RECIPE: Nourishing Bone Broth Read More »
Our bodies require certain things from us during the cooler months. According to Chinese medicine, winter is a time of full ‘Yin’, meaning more quiet, inward activities are required. It’s also Kidney time, which means that by abiding by what your body needs during the winter months, you can restore your adrenals – your vital
What Your Body Is Telling You It Wants This Winter Read More »
Lighten the load. To help you get a good, revitalising sleep, avoid a heavy meal at dinner. Plan to finish your last meal before 8 p.m. A full stomach needs a couple of hours to digest and interferes with a relaxing sleep. Keep hydrated. Just because you’re not as hot or sweaty, or don’t feel
Do-It-Yourself Winter Health Tips Read More »
