There are certain things in life that seem to find their way back to us. A feeling we thought we had moved through. A familiar kind of situation, or perhaps an old reaction that catches us by surprise.
When Things Resurface Read More »
There is so much information available to us now that when something is wrong, it can feel almost impossible not to go looking for answers.
Sometimes the Answer isn’t Another Thing to Learn Read More »
As we move through the second half of the year, many of us are beginning to look back at what has unfolded so far. Plans may have changed, relationships may have shifted, work may look different..
As the Year Unfolds Read More »
Do you ever feel stuck, overwhelmed or lost? Most people do at some point. When they feel that way, they begin searching for a new version of themselves. They imagine a future version of themselves who is happy, content, peaceful and successful.
From ice to cryotherapy, massage to foam rolling, what actually works in the sometimes contradictory world of sports recovery and what does science really say about how to best optimise our muscle recovery after working out?
The Truths and Myths of Sports Recovery Read More »
We recommend this to all new mothers to help replenish blood, energy and kidney reserves after childbirth. It’s also a great meal to drop around to new mothers to help nourish them and to support those first few weeks of settling into life with a new baby. Ingredients 1 whole organic chicken (The marrow from
RECIPE: Postpartum Chicken Soup Read More »
Bone broth has been around for centuries and for good reason – It’s full of nutrients, amino acids, and minerals. You can drink it straight or save it for making stews or casseroles, simmering grains, or using it in any manner of meals. You can also use bone broth in any recipe that calls for
RECIPE: Nourishing Bone Broth Read More »
Our bodies require certain things from us during the cooler months. According to Chinese medicine, winter is a time of full ‘Yin’, meaning more quiet, inward activities are required. It’s also Kidney time, which means that by abiding by what your body needs during the winter months, you can restore your adrenals – your vital
What Your Body Is Telling You It Wants This Winter Read More »
Get a delicious dose of plant-based iron with our vegan spin on this Mexican classic. Legumes are vegetarian sources of iron, and black beans are one of the best in iron content. Vegetarian sources contain non-haem iron, which is not as well absorbed as haem-iron found in animal sources, so the addition of vitamin C-rich
RECIPE: Black Bean + Sweet Potato Nachos (Vegan friendly) Read More »
A good night’s sleep is vital to your child’s mood and brain function. Studies show that not getting enough rest can worsen behaviour, memory, emotional control and immune function. So how can we help our children sleep through the night? Eat, Drink, and Exercise Right for a Good Night’s Sleep Avoid eating or snacking one
Getting Your Child to Sleep Naturally + 10 Remedies for Nightmares Read More »
Here at Padding ton Clinic, Brisbane, we love seeing your children and offering safe alternatives to their health care, whether it’s to test for food intolerances, to boost their immune systems, to calm their nerves, to help with digestive issues or just for a general check up. There is so much natural therapies can offer
Our 5 Favourite Go-To Products To Have On Hand For Kids Read More »
In these current times, we must use every weapon in our arsenal against invasive viruses, including often-overlooked natural remedies with antiviral properties. As is also the case with pharmaceutical agents, natural approaches have not been shown to stop an aggressive virus in its tracks, but they may ameliorate symptoms. Nutrition and supplementation can greatly help
Natural Antivirals Read More »
With a new school year starting, parents and children alike are launching into busier schedules which can often override healthy choices in place of convenience. But by teaching kids some important healthy habits, parents can help make school and health a priority during the school year. Here are some great tips on how to stay
Keeping Kids Healthy at School: 6 Tips Read More »
Did you know that about 30% of children in Australia use holistic therapies of some form? Natural therapies is sought out for children either in lieu of medical treatments – for example using a homeopathic flu remedy instead of taking a pharmaceutical drug – or as an adjunct to medical treatment – for example taking
10 Natural Therapies That Can Help Children Read More »
A healthy diet is crucial in order to foster healthy, happy children. It’s easy to fall into the habit of giving kids the same food in their lunchboxes every day and more often than not, they tend to be packaged food because it’s just easier that way. However, not only will kids get bored with
Healthy Lunchbox Ideas Read More »
Families that make an effort to eat meals together at least three or four times a week enjoy significant benefits to their health, well-being, and relationships, all of which are backed by research. Family Meals Lead to Better Nutrition and Emotional Health Research shows that children who share family meals three or more times a
Why Family Meals Need to be a Number One Priority in Your Home Read More »
Second week into the year and there’s no better time to refine your eating habits and goals for the new year. There is a saying, “Diet cures more than the doctor”, and it’s true: the role food and nutrition plays in our health and well being cannot be understated. Everything we eat breaks down and
Healthy Eating For A New Year – Our Top 10 Tips Read More »
Summer is the time of year when nature is at its fullest, the weather is warm and our calendars are bursting. Sunlight fills our homes early in the mornings, waking us from our slumbers with the promise of a fresh new day. Summer is the season of yang, a time when the body undergoes vigorous
Living With The Seasons: Summer in Chinese Medicine Read More »
