Recipes

This is one of our all time favourite winter warming soups! It is packed with immune building herbs and spices such as ginger, turmeric, chilli and garlic. Once you’ve made up the spice paste it is a quick process, and stores well in the fridge for a few days. Spicy Coconut Chicken Soup Ingredients ·

These snack balls are great immunity boosters because they contain reishi mushrooms, which are known to help support immunity, and ginger, which contains anti-inflammatory and antioxidant properties. Perfect post-workout, in the morning with tea, or any time the craving strikes, you’ll love how delicious and simple these energy bites are to make. Ingredients: 1/2 cup

Few salads are as filling and tasty as grain salads like those made with bulgur, farro, wild rice, and quinoa (while technically a seed, quinoa shares many qualities with whole grains, so we’re counting it). These whole grains not only add a burst of extra nutrition, they provide an ideal base for a variety of

This recipe is so simple and such a healthier refreshment on a hot summer’s day. It can be made in five minutes flat with only 3 simple steps: First, flavour your good quality greek yogurt (organic if possible) with a bit of agave (or honey, or maple syrup) and also a bit of pure vanilla

It’s that time of year — Christmas menus are planned, mouths watering in anticipation. But your tables don’t need to be full of high-fat, high-sugar, nutrient-deficient foods. Here is a menu sample of healthy Christmas meal ideas for your table this Christmas. Baked mushrooms stuffed with ricotta, pomegranate & fig salad, cinnamon roasted sweet potatoes,

Struggling to think of nut free, healthy ideas for your little one’s lunch box? Here are some great ideas to get variety, nutrition and inspiration into your child’s lunchbox. 1. Keep it simple Using a bento style lunch box allows you to offer a huge variety of food, keep track of portioning, get out of

Health benefits of consuming fermented foods: rich in vitamin B, vitamin C and enzymes that optimise digestion offers a diverse array of beneficial bacteria that train the immune system abundant in beneficial bacteria that colonise that gut & enhance digestive function support detoxification contains beneficial bacteria that manufacture vitamins for the body good health relies

This is a super simple recipe combining veggies, protein and quality carbs in one pot to make a quick healthy dinner. Gluten free, dairy free and sugar free. Add any leftover veggies in your fridge to increase the plant matter and bulk up your chilli. Ingredients 400gramsbeef mince, preferably grass-fed, organic 2-3capsicums 2brown onions 1/2cupuncooked

A nourishing and healing soup packed with immune boosting ingredients! A simple flu-fighting broth that you can make in less than 30 minutes. INGREDIENTS 3 cups chicken broth 1 chicken breast, organic, grass-fed 2 stalks lemongrass, halved and bruised 4cm (1.5 inch) ginger, thinly sliced 2 garlic cloves, crushed 3 kaffir lime leaves 1 bunch

Vegan and gluten free, this is a quick and easy dinner or lunch idea that simply requires assembly! IngredientsPineapple Salsa 2 cups pineapple 2 tablespoons chopped parsley/cilantro 1/4 cup diced tomatoes 1 avo, cubed 1 tablespoon lime juice sea salt and ground black pepper to taste 1/4 cup finely chopped onion 2-3 teaspoons chopped jalapeño

Now is the perfect time for making these delicious hot cross buns made from wholemeal spelt, rye, plump raisins, honey, cinnamon and vanilla. Start the recipe the day before you need them and enjoy them warm on Easter morning. WHAT’S GREAT ABOUT THEM? Whole-meal spelt are rye are often tolerated with people who have digestive

Kids love coming home to a snack that is already prepared, and it helps them make better food choices. Not every parent can be home cooking to have a snack read for their kids, which is why most of these ideas are things you can make ahead and have ready at any time. Some of

This is a family classic that sneaks in the nutrition of seasonal leafy greens — a great meat-free dinner idea. Ingredients 2 onions 6 cloves of garlic olive oil 900g fresh seasonal greens , such as kale, chard, spinach or rocket pinch of nutmeg ½ a lemon 250g dried cannelloni tubes 1 fresh red chilli