Naturopathy

Lighten the load. To help you get a good, revitalising sleep, avoid a heavy meal at dinner. Plan to finish your last meal before 8 p.m. A full stomach needs a couple of hours to digest and interferes with a relaxing sleep. Keep hydrated. Just because you’re not as hot or sweaty, or don’t feel […]

Vitamins for Women: What to Take and When A woman who’s still menstruating needs different vitamins than a woman who is post-menopausal. Though health experts say food is still your most important source of nutrients, they also say meeting daily dietary needs (at the very least) is vital to long-term health. Supplements can help you

We are excited to announce that our naturopath, Tracey, has launched a new six-week program designed to discover your body’s imbalances and revamp your health life from diet to stress mangement to goal setting to toxicity and everything in between. Are you feeling stuck, unhealthy, fatigued, stressed, or just not right? This program is the

As we approach summer, it is a great time for a spring clean of our bodies. Winter is often a time we become inactive, put on extra weight and eat rich and heavy foods. In doing this, our energy levels suffer as our bodies work extra hard to keep up. If you are feeling tired,

If you were told that your anxiety may be coming from the health of the bacteria in your gut would you believe it? Evidence is mounting every day which proves just how important gut health is for our mental health, and more importantly: Why. Our gut does more than help us digest food; the bacteria

by Mary Melling. I have been presented with lots of clients sitting before me saying: I feel awful. “I’m exhausted, I’m nauseous at times, I can’t face doing anything, I’ve got continuous aches and pains and I’ve seen my doctor, they’ve done lots of tests and they can’t find anything wrong with me. It makes

It is common for a newborn baby to be given a health check-up by a paediatrician or GP but how many are checked over by a natural health practitioner with the different diagnostic tools they offer? At Paddington Clinic, we love to look after women who are conceiving, right through their pregnancy and also into

As reported recently in the Courier Mail, high-dose prescription vitamin D could profoundly slash Australia’s high rates of Multiple Sclerosis. Four Australians a day, with an average age of 30, are diagnosed with MS. And based on current research and statistics, the closer you are to the equator growing up, the less likely you are

Modern-day diets are often lacking in nutrition, in large part because food choices are not optimal. Even the healthy foods you choose, such as an apple or lettuce, are likely not as nutritious as they once were. Ancient wild plants provided an astounding level of phytonutrients that are largely absent from our modern cultivated fruits