This is a healthy, vegetarian take on the loved cottage pie, and also a great weaning recipe to try for your little one. Ingredients 1 medium leek 1 large carrot 1 small onion 1 stick celery olive oil 100 g split pea red lentils 500 ml organic vegetable stock 100 g frozen peas sea salt […]
Recipe: Veggie + Lentil Cottage Pie Read More »
There are many different scales and degrees of anxiety and many different approaches to treatment. In terms of natural approaches, a treatment schedule of acupuncture, herbs, massage and lifestyle changes can be hugely beneficial in reducing the severity of anxiety symptoms, allowing anxiety to be managed in an effective way without the side effects of
Using Essential Oils for Anxiety & Other Home Remedies Read More »
This is a healthy take on banana bread which is comforting and nutritious. Spelt flour and quinoa are easy to digest, full of protein, fibre, B vitamins, iron and magnesium. Nuts and banana help relax the nervous system, improve mood and keep you feeling fuller for longer. Dark chocolate gives a boost of endorphins. INGREDIENTS:
RECIPE: Feel-Good Banana Bread Read More »
Soup is always a comforting, healthy meal idea and here’s another one to add to your repertoire. Roasting the vegetables for this soup brings out their natural sweetness. Ingredients: 24 Medium Large Plum Tomatoes (or any tomatoes) 1 Large Onion 1 Large Fresh Fennel Bulb 4 Cloves Garlic 3 Tablespoons Fresh Chopped Thyme 1/4 Cup
Recipe: Roasted Fennel + Tomato Soup Read More »
This one is great for the kids – an easy way to get them to eat veggies – but it’s also fantastic for adults too. Enjoy these quinoa bites with a salad, or rolled in a wrap, or simply on their own as a snack. Because quinoa is a high-protein grain, it’s very filling. Ingredients
RECIPE: Veggie Quinoa Bites Read More »
Acupuncture is fast gaining acceptance in mainstream medicine right across the Western world and is already used routinely in several Australian emergency departments. How Does Acupuncture Treat Pain? Researchers have mapped acupuncture’s effect on the brain and have found that it changes specific neural structures, deactivating the areas in the brain associated with the processing
Acupuncture For Pain Read More »
We have a couple of Paleo-goers in our clinic, and it’s certainly an eating trend on the rise. Here is a great paleo recipe you can eat for breakfast-on-the-run, or as a guilt-free treat during the day. Ingredients 1 cup almond flour 1/2 cup coconut flour 1/2 cup tapioca flour 2 tsp baking soda 1
RECIPE: Paleo Zucchini Berry Muffins Read More »
This is really quick, really easy and really healthy. The perfect combo. Ingredients 50g rice vermicelli noodles 1 1/2 tsp cornflour 2 tbsp water 1 tbsp olive oil 1 small (75g) carrot, peeled, cut into matchstick-size strips 4 cm-piece (20g) fresh ginger, peeled, finely chopped 3 cloves garlic, crushed 1 (14g) fresh loose long red
RECIPE: Chicken Lettuce Cups with Avocado & Lime Read More »
Baked kale chips are one of the healthiest options you could reach for when in need of a snack. Don’t be put off by their appearance – they are delicious! Labelled a superfood, kale is packed full of vitamin A, C, K, iron and calcium. Kale chips are REALLY quick and easy to make, but
RECIPE: Kale Chips Read More »
All these recipes are super easy, take hardly any time and can be enjoyed for breakfast-on-the-go, in lunch boxes, or for healthy after-school snacks. Fruit & Yoghurt Cups 3/4 cups medjool dates, pitted 1/2 cup desiccated coconut 3/4 cup cashews 1/3 cup pistachios, shelled plain yoghurt and fresh berries to serve METHOD Place dates, coconut,
5 Healthy Lunchbox Snacks Your Child Will Love Read More »
As reported recently in the Courier Mail, high-dose prescription vitamin D could profoundly slash Australia’s high rates of Multiple Sclerosis. Four Australians a day, with an average age of 30, are diagnosed with MS. And based on current research and statistics, the closer you are to the equator growing up, the less likely you are
Vitamin D on the Increase for Cutting Multiple Sclerosis Rates Read More »
What is Hot Stone Massage? Hot Stone Massage is a beautiful combination of Manual Massage and Hot Basalt Stones. Mainly focusing on relaxation, the stones can allow for deeper work due to the gentle penetrating heat. These can either be placed around the body or used physically with the massage. Top 5 reasons to have
Top 5 Reasons To Have A Hot Stone Massage Read More »
These are great for kid’s lunch boxes and are so much healthier than your store bought varieties as they are refined sugar free! Ingredients: 1 punnet washed strawberries A splash of lemon juice (helps retain the bright colour) 1 tblspoon honey Method: Preheat oven to 70 degrees C, or your oven’s lowest setting. Add the
RECIPE: Strawberry Roll-Ups Read More »
This is a great meat-free, cost effective, easy to prepare vegetarian meal. Why is it healthy? Lentils are a great source of fibre, vitamins, minerals and a vegetarian source of protein. Combined with the assortment of vegetables, spices and stock, this a complete, nourishing meal. Ingredients 1 large onion, finely diced 2 cloves of garlic,
RECIPE: Vegetarian Shepherd’s Pie Read More »
Awareness is increasing that many household goods, from your personal care products and food packaging to your couch cushions, could harbor dangerous chemicals. Less well known is the fact that even seemingly healthy products may turn out to be bad for you. If you have any of these “healthy” or at the very least innocuous-seeming
10 Unhealthy Things You Think Are Healthy But Aren’t Read More »
Child birth is one of the hardest and most physically demanding acts that a woman will ever perform. Because it takes a huge amount of strength and energy, it is important to have good, healthy snacks available before, during and after birth. Snacks need to be wholesome and packed with protein and carbohydrates for strength
19 Healthy Food & Drink Ideas for Women in Labour – And Why They Need Them Read More »
Modern-day diets are often lacking in nutrition, in large part because food choices are not optimal. Even the healthy foods you choose, such as an apple or lettuce, are likely not as nutritious as they once were. Ancient wild plants provided an astounding level of phytonutrients that are largely absent from our modern cultivated fruits
10 (Surprising) Ways You Are Making Your Veggies Less Nutritious Read More »
Eating well often calls for organization, especially during the week when we’re time strapped and need something on the dinner table quickly. Here are some great recipes and a weekly meal plan to take the stress out of wondering what to cook. MONDAY: Chilli Con Carne Lean beef and beans are a great source of
One Week Meal Plan Read More »
