by Joel Delaney. Never underestimate the power of stress. In my opinion, if there was one single thing you could do to get maximum health benefit it would be to minimize stress. Here are 10 practical and easy ways to minimize the effects of stress. 1. Exercise:The evidence to the benefits of exercise is huge. […]
10 Ways For A Man To Reduce Stress Read More »
Research shows that men are missing out on some key nutrients for their health. Here’s the 411 on what you need — and where you can get it. You know the rules for healthy living — exercise, eat right, sleep well, relaxation and some stress management strategies — but how many of them do you
A Man’s Guide To Essential Vitamins & Minerals Read More »
Two studies show diet can affect mobility of sperm and quality of semen. For years, nutritionists have rallied around the notion that “you are what you eat.” Now, new research suggests this adage might even extend to the strength and quantity of sperm. What was found was that diets rich in red meat and processed
Healthier Diet, Stronger Sperm? Read More »
Have you ever thought about what is actually happening inside your body when you are receiving a massage? Firstly, taking the time out of a busy schedule to lay down and put yourself in the hands of a massage therapist is already starting the calming process. The feeling that someone cares about you and is
Keeping Calm With Massage Read More »
Diet can have a huge effect on the way you are feeling. Ever had too much coffee one day? You might have felt edgy and irritated and even a bit panicky, with a weird sense of some kind of impending doom? There’s no doubt that what we eat and how we feel are related, and
Are Food & Anxiety Linked? 10 Anti-Anxiety Diet Tips Read More »
Although we live in the land of plenty — and for the most part overeat — there are some critical vitamins that Australians tend to be short on, especially women. These include calcium, folic acid, iron, and vitamin D. Despite trying to eat well, we may not get all the nutrients we need since soil
Daily Multi-Vitamins: To Take Or Not To Take Read More »
The general wisdom for many years was that all fat should be avoided. Trans fat, saturated fat, unsaturated fat — just stay away from them all. But now scientists realize that fat — and how our bodies process it — is much more complex. Our bodies need some fat for optimal functioning. For example, fats
Good Fats, Bad Fats: Learn which fats are good for you and which ones to avoid Read More »
We all know that drinking plenty of water is crucial to our health, but many of us become bored or uninspired by its plain taste or forget to drink enough. Hydrating your body plays a huge role in healing. It also tends to lead to better health choices. For example, drinking water instead of other
10 Ways To Spice Up Your Water Read More »
by Peter Delaney. Obesity is one of the biggest problems facing the health of the Australian population. One in two women is overweight or obese and 2 out of three men have the same problems. There are many reasons for weight gain, overeating is not the only reason. So why is it that acupuncture, detoxification,
Fat Loss – Why It Might Not Be Happening Read More »
The human body is one of the most, if not the most, incredible and highly orchestrated system known to mankind. It is made of up several general organ systems, tissues, bones, vascular pathways, hormonal pathways and so many other processes and mechanisms that allow it to function, firing at speeds so fast and all happening
What Sickness Means & Why It’s Important To Understand It Read More »
by fertility expert Mary Melling. Traditionally in China, perspective parents would spend a year getting to their optimal health before becoming pregnant. This is a known concern in Chinese medicine that if both parents are in fantastic health both mentally and physically then they are more likely to give birth to a strong healthy baby.
What Your Baby Inherits: The Need For Pregnancy Preparation Read More »
Life can present us with many stressors weather it be in the form of work deadlines, mortgage repayments or even just juggling hectic schedules. Illness and sleep deprivation can also cause a physiological stress response within the body. Many stressors we face may not be avoidable however what we do have control of the way
The Scary Ways Stress Is Stopping You From Conceiving Read More »
We know that stress is a major contributor to many serious health problems. We also know that stress is often caused by having to much to do and not enough time to do it in. More than half (65 %) of Australians say they are so busy they can’t make time for themselves at least
Top 10 Time-Savers To Reduce Your Stress Load Read More »
Children are very impressionable, which can be a good or a bad thing when it comes to their diet. Most parents want their kids to eat a wide range of healthy foods, and the best way to do that is to model the kind of behaviour you want your children to adopt. Children tend to
Getting Your Child To Eat Healthy Foods Read More »
Diet is one of those things we are all told contradictory opinions about. The raw food diet, the blood type diet, the Paleolithic diet, the Atkins diet, there are so many strands of belief claiming to be the best diet mankind has ever known. While we don’t necessary believe that one same diet is appropriate
The 9 Foods You Should Never Eat Read More »
An estimated 15% of Australian couples struggle with getting pregnant each year, and there’s compelling evidence that lifestyle, diet and environmental exposures are largely to blame. Not only are you exposed to hundreds (if not thousands) of toxins each and every day, but some of the most commonly prescribed drugs, poor diet, and common vitamin
The Vitamin Shown To Dramatically Improve Fertility Read More »
by Lisa O’Brien, Remedial Massage Therapist The sciatic nerve is the longest and widest single nerve in your body, running from your lower spine down each leg and ending in each foot. It stems deep down through your buttocks and branches down the back of the leg into the calves and feet. Sciatica refers to
Sciatica? Then Avoid These 3 Exercises Like The Plague Read More »
by Peter Delaney, Acupuncturist, Naturopath and Senior Practitioner. Pain is one of those things that affects everyone at some point in their life. We are so often encouraged to take pain relief medication such as Panadol or aspirin without really thinking about the possible natural alternatives. I guess most people would think natural and pain
Pain Relief: Pill or Pantry? Read More »
