It is natural for testosterone levels to decline as a person ages, but there are steps that they can take to slow, and perhaps reverse, the process. Testosterone is an important hormone for both men and women. Even though it’s often associated with a man’s libido, testosterone occurs in both sexes from birth. In females, […]
8 Science-Backed Ways to Boost Testosterone Naturally Read More »
Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle remedies and natural therapies can also play a large and important role in depression management, with some strategies of preventing or minimizing depression as follows. 1. Diet One factor that may contribute to depression
7 Natural Anti-Depressants Read More »
We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food (and making that a conscious choice) can actually offer some real stress relief. End the cycle of turning
6 Foods For Stress Relief Read More »
by Tracey Loiterton, Naturopath. With winter upon us it is often a time when we can succumb to opportunistic illness. It is important time to support and nurture the immune system with essential immune boosting nutrients and plant based medicines. Nurturing yourself with good nutritious food and ensuring to get plenty of rest will also
Your Winter Medicine Cabinet Read More »
This recipe is so simple and such a healthier refreshment on a hot summer’s day. It can be made in five minutes flat with only 3 simple steps: First, flavour your good quality greek yogurt (organic if possible) with a bit of agave (or honey, or maple syrup) and also a bit of pure vanilla
Recipe: Healthy Frozen Yoghurt Slice Read More »
School-aged kids can have it tough. There are so many new faces, new rules and so much new information for your kids to take in. The school year can be filled with anxiety, dread or excitement. Fortunately there are some simple and effective things you can do to give your kids a head start for
Growing Your Child’s Mind Read More »
A long healthy, disease-free life is a good reason to stick to habits like taking the stairs, snacking on nuts and meditating regularly but, let’s face it, some of us prefer instant gratification. That’s why we’ve sifted through the latest research to discover both the immediate perks and long-term payoffs of a range of healthy
6 Habits of Healthy People Read More »
Here at Paddington Clinic, we have long supported people on their pregnancy journeys using natural therapies. Using a combination of naturopathy, acupuncture, massage, herbal and supplement support can be beneficial in ensuring that both you & your partner are healthy and giving your baby the best start to life possible. We have already written about
Recommended Acupuncture Schedule for Pregnancy Read More »
Paddington Clinic has been operating for over 30 years and in that time, we’ve seen more and more of a change in people’s attitude and realisation of the importance of self-care. People are realising that massage, supplements, acupuncture, oils and any other natural therapies are no longer about “pampering” ourselves or a luxury. They are
Self-Care for Physical, Mental, Emotional and Spiritual Wellbeing Read More »
If you’ve never made vegetable fritters, you’ll love how easy they are to make. Ingredients 1 cup broccoli, cut into small pieces or chopped 1cupshredded cheddar cheese 2largeeggs, beaten 2Tbsp plain flour or almond flour 1tspCajun seasoning (optional) 1Tbspavocado oil or other oil Instructions Cut fresh broccoli crowns and stems into 1/2 inch by 1/2
Recipe: Summer Broccoli Fritters Read More »
The silly season has arrived. Partying, drinking, indulging, overeating and running on empty; it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year begins. Christmas is a time for overindulging, and we understand that this makes it extremely difficult stay focused on achieving your health goals! But, what if
Stay Healthy This Christmas & Start The Year Feeling Energized Read More »
We have a large range of beautiful products designed and hand-crafted by our naturopath, Tracey Loiterton available from the clinic. They make a wonderful gift idea, or simply to encourage more self-care for yourself. Essana Product List Organic Herbal TeaDigest Tea – lemon balm, cinnamon, ginger, orange peel, fennel seeds.Sleep Tea – holy basil, chamomile,
Essana: Hand-Crafted Products Designed by Our Naturopath Read More »
It’s that time of year — Christmas menus are planned, mouths watering in anticipation. But your tables don’t need to be full of high-fat, high-sugar, nutrient-deficient foods. Here is a menu sample of healthy Christmas meal ideas for your table this Christmas. Baked mushrooms stuffed with ricotta, pomegranate & fig salad, cinnamon roasted sweet potatoes,
Wholesome Christmas Menu Read More »
There are many benefits to internally cleansing the body like glowing skin, clearer eyes, better sleep, more stable moods, greater energy and reduced joint pain and inflammation. Many detoxes focus on the liver to cleanse, but what we have found is that it’s vital to look at the cause of where the toxins are coming
3 Week Gut + Liver Cleanse with our Naturopath Tracey Read More »
Are you trying to lose weight but it seems like no matter what you do you can’t? There are many reasons weight loss might not be happening, and at Paddington Clinic, we work to understand and correct the underlying reason. Problems with liver function can affect someone’s ability to lose weight, along with hormonal imbalances
Naturopathy For Weight Loss Read More »
Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years, according to new research. The findings come from a study that tracked close to 5,000 British adults for 20 years. The fact that an unhealthy lifestyle can age you prematurely is not exactly earth-shattering news … but there are
Bad Habits Can Age You Over A Decade Read More »
by Joel Delaney. We all know we are living in changing and unknown times. I wanted to write this article to hopefully help you frame change in a way that serves you. I’ve been supporting people for over 10 years with chronic, complex and persistent condition. I write this article not as an expert in
At our Paddington Acupuncture clinic we like to know a lot of things about you and one of those things includes your bowel motions! We know it might feel funny discussing it, but it is a very key way we can see what might be going on. For a lot people, constipation is a constant
Constipation: Have You Tried Acupuncture? Read More »
