Paddington Clinic has been operating for over 30 years and in that time, we’ve seen more and more of a change in people’s attitude and realisation of the importance of self-care. People are realising that massage, supplements, acupuncture, oils and any other natural therapies are no longer about “pampering” ourselves or a luxury. They are […]
Self-Care for Physical, Mental, Emotional and Spiritual Wellbeing Read More »
If you’ve never made vegetable fritters, you’ll love how easy they are to make. Ingredients 1 cup broccoli, cut into small pieces or chopped 1cupshredded cheddar cheese 2largeeggs, beaten 2Tbsp plain flour or almond flour 1tspCajun seasoning (optional) 1Tbspavocado oil or other oil Instructions Cut fresh broccoli crowns and stems into 1/2 inch by 1/2
Recipe: Summer Broccoli Fritters Read More »
The silly season has arrived. Partying, drinking, indulging, overeating and running on empty; it’s no wonder many of us feel tired, rundown, overweight and stressed as the new year begins. Christmas is a time for overindulging, and we understand that this makes it extremely difficult stay focused on achieving your health goals! But, what if
Stay Healthy This Christmas & Start The Year Feeling Energized Read More »
We have a large range of beautiful products designed and hand-crafted by our naturopath, Tracey Loiterton available from the clinic. They make a wonderful gift idea, or simply to encourage more self-care for yourself. Essana Product List Organic Herbal TeaDigest Tea – lemon balm, cinnamon, ginger, orange peel, fennel seeds.Sleep Tea – holy basil, chamomile,
Essana: Hand-Crafted Products Designed by Our Naturopath Read More »
It’s that time of year — Christmas menus are planned, mouths watering in anticipation. But your tables don’t need to be full of high-fat, high-sugar, nutrient-deficient foods. Here is a menu sample of healthy Christmas meal ideas for your table this Christmas. Baked mushrooms stuffed with ricotta, pomegranate & fig salad, cinnamon roasted sweet potatoes,
Wholesome Christmas Menu Read More »
There are many benefits to internally cleansing the body like glowing skin, clearer eyes, better sleep, more stable moods, greater energy and reduced joint pain and inflammation. Many detoxes focus on the liver to cleanse, but what we have found is that it’s vital to look at the cause of where the toxins are coming
3 Week Gut + Liver Cleanse with our Naturopath Tracey Read More »
Are you trying to lose weight but it seems like no matter what you do you can’t? There are many reasons weight loss might not be happening, and at Paddington Clinic, we work to understand and correct the underlying reason. Problems with liver function can affect someone’s ability to lose weight, along with hormonal imbalances
Naturopathy For Weight Loss Read More »
Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years, according to new research. The findings come from a study that tracked close to 5,000 British adults for 20 years. The fact that an unhealthy lifestyle can age you prematurely is not exactly earth-shattering news … but there are
Bad Habits Can Age You Over A Decade Read More »
by Joel Delaney. We all know we are living in changing and unknown times. I wanted to write this article to hopefully help you frame change in a way that serves you. I’ve been supporting people for over 10 years with chronic, complex and persistent condition. I write this article not as an expert in
At our Paddington Acupuncture clinic we like to know a lot of things about you and one of those things includes your bowel motions! We know it might feel funny discussing it, but it is a very key way we can see what might be going on. For a lot people, constipation is a constant
Constipation: Have You Tried Acupuncture? Read More »
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Here are some great ideas to get variety, nutrition and inspiration into your child’s lunchbox. 1. Keep it simple Using a bento style lunch box allows you to offer a huge variety of food, keep track of portioning, get out of
10 Tips For Packing a Healthy Lunchbox Read More »
It’s hard to keep up the enthusiasm months after you’ve swept up the confetti, but it’s not impossible. It starts with changing habits, and once those habits become the new normal, it becomes much easier to embrace this new life. Here are 9 new year’s resolutions to consider for a healthier, happier life. Put Your
9 Healthiest New Year’s Resolutions To Make Read More »
Health benefits of consuming fermented foods: rich in vitamin B, vitamin C and enzymes that optimise digestion offers a diverse array of beneficial bacteria that train the immune system abundant in beneficial bacteria that colonise that gut & enhance digestive function support detoxification contains beneficial bacteria that manufacture vitamins for the body good health relies
Fermented Foods For Better Gut Health + An Easy Sauerkraut Recipe Read More »
Today we are sharing the ancient rules of “sitting the month” with the Chinese medicine explanation, and ideas for incorporating a more modern approach to mothers of today, a much needed postpartum approach to rest, recovery and maternal care. Imagine giving birth to your baby and immediately becoming the center of pampered attention for a
“Doing The Month”: How a Chinese tradition of rest can help postpartum mothers today. Read More »
As far back as 5,000 years ago, acupressure has been used to help relieve pain in laboring women. Now, more and more people are using it as a valuable tool in their labour toolkit. But when do you use it? And where do you press? And how do you do it? Here is everything you
How To Do Acupressure When You’re In Labour Read More »
This is a super simple recipe combining veggies, protein and quality carbs in one pot to make a quick healthy dinner. Gluten free, dairy free and sugar free. Add any leftover veggies in your fridge to increase the plant matter and bulk up your chilli. Ingredients 400gramsbeef mince, preferably grass-fed, organic 2-3capsicums 2brown onions 1/2cupuncooked
One-Pot Healthy Beef and Quinoa Chilli Read More »
If you were told that your anxiety may be coming from the health of the bacteria in your gut would you believe it? Evidence is mounting every day which proves just how important gut health is for our mental health, and more importantly: Why. Our gut does more than help us digest food; the bacteria
There is a common dietary misconception is that if you crave a flavour, food or drink, it must contain a vitamin, mineral or other substance that your body is lacking. We are often told we should listen to our body and eat whatever we crave because it “knows” what we need. The truth is, sometimes
Food Cravings: What Each of Them Mean in Chinese Medicine Read More »
