From ice to cryotherapy, massage to foam rolling, what actually works in the sometimes contradictory world of sports recovery and what does science really say about how to best optimise our muscle recovery after working out?
The Truths and Myths of Sports Recovery Read More »
Evidence is beginning to emerge that the use of ice on acute injuries may actually delay the healing process, a case where the Western scientific evidence is beginning to catch up with the wisdom of Chinese medicine. METH (movement, elevation, traction, heat) has been demonstrated to assist a faster recovery process.
Injury Management and Chinese Medicine Read More »
