Have You Looked in the Mirror & Asked Yourself, “How did I end up here”? Are You Ready to Lead a Healthier & Happier Lifestyle? With almost 60% of the adult population overweight or obese, the search for an answer to healthy and sustainable weight loss has become increasingly important. Being over a healthy weight […]
Do You Need To Lose Weight? Read More »
by Suzanne Wilson, Naturopath. The human body is designed to naturally eliminate harmful toxins and substances from our bodies. Detoxification is a fundamental bodily function. In fact it has been a part of our culture for decades. The ancient Greek culture would use several methods to cleanse the body such as blood letting, purgatives (laxatives),
The Impact Of Toxins Read More »
Picture two white pillowcases. Through one pillowcase you pour 6 glasses of filtered water and two cups of herbal tea. After one full year of continual use the pillow case will still be clear, virtually clean. Through the other you pour two glasses of water, two cups of tea, 3 cups of coffee, one can
Toxic To Clean For a Fresh Start Read More »
It appears that taking small steps to change your body’s pH will give you more energy, increase mental clarity, improve digestion and stabilise your weight naturally. In fact, many sources of literature suggests that most degenerative disease attributed to ageing, such as cancer, osteoporosis and heart disease, and ailments such as allergy, kidney stones and
Avoid Disease by Maintaining Acid – Alkaline Balance Read More »
Is happiness the purpose of life, or is happiness the result of another purpose? And more to the point, what has it got to do with our health? While we are no happiness experts, it does seem that the desire for greater happiness motivates most human endeavors – whether directly or indirectly. And most people
The Happiness Debate: Does happiness equal health? Read More »
There are many reasons as to why we may experience fatigue at differenttimes of our lives. Here are a list of common causes of fatigue and what to do about them. 1. As we age our body can become more acidic which causes inflammation.Most chronic illnesses for example are inflammation based. If our body is
There are many reasons as to why we may experience fatigue at differenttimes of our lives. Here are a list of common causes of fatigue and what to do about them. 1. As we age our body can become more acidic which causes inflammation.Most chronic illnesses for example are inflammation based. If our body is
It’s official.Non-communicable diseases (“lifestyle” diseases) are now the leading cause of death around the world, with developing countries hit hardest, according to a new report from the World Health Organisation (WHO). “What is of concern is the fact that 9 million of the 36 million people who die every year because of non-communicable diseases die
Motherhood often means a life of chaos. At home, mums are craft experts, dietitians, psychologists, event managers, doctors, tutors, mind-readers, cleaners and fundraisers. As they make breakfast, gather homework, retrieve missing socks, apply make-up, hang the washing out, usher the kids in the car and kiss their husbands goodbye, the frantic pace of their day
It’s like a bank – the more you put into it (and the sooner), the more it will leave you with at the end. Although deteriorating health is a part of life as we age, promoting vitality and longevity is possible if you have the education and motivation to acquire it. Your age needn’t limit
LONGEVITY SECRETS- How to slow down the ageing process Read More »
The Dalai Lama, when asked what surprised him most about humanity, said: “Man – Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not
Falling Pregnant Is Not Always Easy… Having a baby is a precious gift. Sadly, for many couples it is an extremely distressing experience as they struggle to conceive amd/or maintain a pregnancy. The causes of infertility and many and varied, and affect both men and women. Sometimes the man’s sperm count is too low; sometimes
WELLNESS WEDNESDAY: Fertilty – Helping It Happen. Read More »
