These days “anti-ageing” is big business as we fight to extend our looks, our health and the impending notion of death. The length and quality of your life will be determined by many factors and new research shows that one of those could be how much stress you experience. The crux of this new Swedish […]
Stress Ages You: The missing link behind stress, depression & lifespan Read More »
Most people today are living extremely stressful, busy lives, so it is normal to feel tired sometimes. This tiredness generally resolves itself after some rest and relaxation. Increasingly though, persistent tiredness is becoming a major problem for many people. Fatigue is a common presenting complaint, but it is often misunderstood, and at times even dismissed,
Has this year left you feeling absolutely exhausted? Read More »
Oriental Medicine has wisdom about diet that could help you understand your cravings. In Oriental Medicine, craving certain flavours indicates a weakness or imbalance in different systems of your body. Sweet foods relate to the Spleen, or Earth element, which is involved with your digestive system. If you crave sweets often, it’s more than likely
Craving Sweets? Oriental Medicine May Have the Answers Read More »
To some, just the thought of tight pants, heavy weights or hill running makes you feel sick and exercise gets put on the back-burner for as long as possible. If this is you, or if you just need some motivation to continue on your exercise regime, here are 19 reasons why you should to make
No one would choose to be ill, would they? If you say, “I don’t have time to be ill,” are you also telling yourself you don’t have time to exercise, cook healthy meals, rest, sleep, have time out, breathing space, Me Time etc?
