The New Mother: Taking Care of Yourself After Birth

28 Mar, 2012

Herbal Medicine, Massage, Naturopathy

by Mary Melling. Senior Acupuncturist, Senior Naturopath, Founder of Paddington Clinic There is much written about the importance of mother’s health before and during pregnancy but not so much focus about the mother’s health after the baby is born. Once…

Running On Empty – The Dangers of High-octane Living

27 Mar, 2012

Acupuncture, Naturopathy

The lives that high-achieving men and women lead are ripe for burn-out. Their work hours are exceptionally long, their work loads exceedingly heavy and the pressure to excel enormously high. The technology they use makes their work day practically endless,…

Good Sleep = Good Heart? How sleep can save your life

14 Feb, 2012

Acupuncture, Herbal Medicine, Massage, Naturopathy

There’s no ignoring it: Research shows that longer, restful nights mean a leaner body, a fitter heart and a healthier mind. A good night’s sleep is as important for your health as exercise and nutritional food, so why is it…

Is IBS Ruling Your Life?

30 Jan, 2012

Acupuncture, Naturopathy

by Mary Melling, Naturopath and Acupuncturist. If you are suffering from any of the following symptoms, you may be one of the four million Australians who feel trapped by medically diagnosed Irritable Bowel Syndrome (IBS). IBS is described as a…

Toxic To Clean For a Fresh Start

28 Dec, 2011

Naturopathy

Picture two white pillowcases. Through one pillowcase you pour 6 glasses of filtered water and two cups of herbal tea. After one full year of continual use the pillow case will still be clear, virtually clean. Through the other you…

The Happiness Debate: Does happiness equal health?

30 Nov, 2011

Acupuncture, Massage, Naturopathy

Some people say the meaning of life is to seek happiness. Others think it is a fleeting and self-indulgent feeling and other human traits such as usefulness, compassion and responsibility should be the basis of creating meaning and purpose in…

Fatigue Explained

27 Nov, 2011

Herbal Medicine, Naturopathy

There are many reasons as to why we may experience fatigue at different times of our lives. Here are a list of common causes of fatigue and what to do about them. 1. As we age our body can become…

Acupuncture: An effective solution to fatigue

27 Nov, 2011

Acupuncture

Written by Mary Melling One of the most common reasons people come to consult with us at Paddington Clinic is because they feel tired……”EXHAUSTED” is a phrase used by many. Some of these clients say they have seen their own…

HEALTHY MUM, HEALTHY CHILD. Parents’ Stress Leaves Lasting Marks On Children’s Genes, Researchers Find

15 Nov, 2011

Acupuncture, Massage, Naturopathy

Motherhood often means a life of chaos. At home, mums are craft experts, dietitians, psychologists, event managers, doctors, tutors, mind-readers, cleaners and fundraisers. As they make breakfast, gather homework, retrieve missing socks, apply make-up, hang the washing out, usher the…

WELLNESS WEDNESDAY: OUR MODERN LIFESTYLE DILEMNA and how to stop it threatening our health

26 Oct, 2011

Acupuncture, Herbal Medicine, Massage, Naturopathy

We all know the signs: stressed, tired, time-poor, irritable, low motivation, loss of concentration, and generally feeling off. Suffering “21st century syndrome” is certainly not uncommon, but it doesn’t mean it has to be put up with. Here’s to understanding…

Tag - fatigue

The New Mother: Taking Care of Yourself After Birth

Running On Empty – The Dangers of High-octane Living

Good Sleep = Good Heart? How sleep can save your life

Is IBS Ruling Your Life?

Toxic To Clean For a Fresh Start

The Happiness Debate: Does happiness equal health?

Fatigue Explained

Acupuncture: An effective solution to fatigue

HEALTHY MUM, HEALTHY CHILD. Parents’ Stress Leaves Lasting Marks On Children’s Genes, Researchers Find

WELLNESS WEDNESDAY: OUR MODERN LIFESTYLE DILEMNA and how to stop it threatening our health

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