Can We Find Our Mind In Our Heart?

Top 10 Brain Foods

22 Apr, 2014
Blog
Without a healthy diet, it is difficult to concentrate, remember, pay attention and learn. This applies to both children and adults, but perhaps is more critical to a child’s success in school. It’s never too late to make some healthy…
Coffee

If You Drink Coffee Make Sure It’s Organic

12 Mar, 2014
Blog
Most Coffee is Heavily Sprayed With Pesticides Most people are not aware that regular coffee consumption can be a significant source of pesticides. According to the CS Monitor, conventional farmers apply up to 250 pounds of chemical fertilizers per acre.…
Healthy Kids Are Happy Kids

What’s Causing the Rise in ADHD? Natural Strategies to Help

19 Feb, 2014
Blog
ADHD (Attention Deficit Hyperactivity Disorder) makes it hard for children to pay attention and control impulsive behavior, and an increasing number of older children, including high school students, are now being labeled as having ADHD. Adult ADHD is also becoming…
Happy

10 Simple Things You Can Do Today That Will Make You Happier

12 Feb, 2014
Blog
Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbour or your friend happy.…
Happy

7 Steps To Healthy, Happy Ageing

27 Nov, 2013
Blog
Getting older doesn’t necessarily mean you’ll have a slew of medical conditions or poor quality of life. Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and…
Stress Ages You: The missing link behind stress, depression & lifespan

10 Ways For A Man To Reduce Stress

31 Oct, 2013
Blog
by Joel Delaney. Never underestimate the power of stress. In my opinion, if there was one single thing you could do to get maximum health benefit it would be to minimize stress. Here are 10 practical and easy ways to…
Skin Deep

How To Keep Your Mind Sharp

8 Oct, 2013
Herbal Medicine, Naturopathy
As you get older, your memory may start slipping. But keeping your brain healthy with mental workouts and simple lifestyle guidelines could help avert something more serious. Normal age-related memory loss usually affects your recent memory, rather than your remote…

Keeping Calm With Massage

2 Oct, 2013
Massage
Have you ever thought about what is actually happening inside your body when you are receiving a massage?  Firstly, taking the time out of a busy schedule to lay down and put yourself in the hands of a massage therapist…
Fertility

The Scary Ways Stress Is Stopping You From Conceiving

24 Jul, 2013
Blog
Life can present us with many stressors weather it be in the form of work deadlines, mortgage repayments or even just juggling hectic schedules. Illness and sleep deprivation can also cause a physiological stress response within the body. Many stressors…