Health

The 9 Foods You Should Never Eat

12 Jun, 2013
Blog
Diet is one of those things we are all told contradictory opinions about. The raw food diet, the blood type diet, the Paleolithic diet, the Atkins diet, there are so many strands of belief claiming to be the best diet…
Digestion

Why You Need To Soak Your Grains, Beans, Nuts and Seeds

5 Jun, 2013
Blog
If you’re ready to switch to a wholefoods, plant-based diet, congratulations! But before you rip open your next bag of raw nuts, or throw those dry beans into a pot to boil, there are some very important things you should…
Children

Your Child’s Gut

28 May, 2013
Naturopathy
In the many children we treat for immune problems such as allergies, recurrent infections and skin conditions including eczema, the gut is the number one place we start assessing and this is why. A Healthy Gut For Healthy Immune Over…
Happy Woman

10 Superfoods You Need In Your Diet

20 Mar, 2013
Blog
If optimal health is your goal, there’s no getting around your diet. Your physical health is a direct reflection of what you put into your body, and how you live your life in general. Pre-packaged processed foods may be convenient,…
Digestion

TUMMY TROUBLES: The Rise In Fructose Malabsorption

12 Dec, 2012
Acupuncture
An increasingly common cause of tummy troubles, fructose malabsorption, affects one in three people and many don’t even know they have it. Symptoms are similar to IBS and include bloating, diarrhea and/or constipation, flatulence, stomach pain, and even vomiting if…
Home Medicine

The Natural Home Medicine Cupboard

7 Nov, 2012
Herbal Medicine, Naturopathy
There are some things that should be in every body’s natural home medicine cupboard. Of course, we always recommend seeking the expertise of a health professional, such as a Naturopath, in order to determine which herbs or remedies are right…
What Your Blood Says About Your Digestion

What Your Blood Says About Your Digestion

11 Jul, 2012
Naturopathy
The same “weight loss” diet is not going to work for us all. Why? Because depending on our biochemistry, the foods we eat react with our blood in order to help us or hinder us, and this reaction is part…
What Food Do You Need?

What Food Do You Need?

19 Jun, 2012
Naturopathy
If you are experiencing any unusual health symptoms, a nutrient deficiency could be to blame. Below is a list of common nutrient deficiency symptoms and foods you should eat if you think you need more. Magnesium Deficiency: 75 to 85%…