This is a guilt-free sweet fix recipe. Very quick and simple to prepare and has the texture of chocolate mousse.
Raw cocao is rich source of magnesium, iron and flavonoids. Flavonoids are a potent anti-oxidants that protect the cells against damage from free radicals within our environment. The recipe also contains chia seeds that provided the body with omega 3 fatty acids, protein and soluble fibre. Omega 3 fatty acids and protein are very important for fertility, and soluble fibre acts like an intestinal broom to mop up any waste and clear it out of the body.
Ingredients:
- 1 cup of coconut cream
- 1Ž4 cup of chia seeds
- 1/8 of cup of raw cocao powder
- 1/2 a cup of organic raspberries
- 2 teaspoons of maple syrup
- 1 orange (the juice of)
Method:
Stir all ingredients together and set in the fridge over night.
Easy, healthy, delicious.
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