Paddington Clinic - Our Blog
What is Hot Stone Massage?
Hot Stone Massage is a beautiful combination of Manual Massage and Hot Basalt Stones. Mainly focusing on relaxation, the stones can allow for deeper work due to the gentle penetrating heat. These can either be…
As reported recently in the Courier Mail, high-dose prescription vitamin D could profoundly slash Australia’s high rates of Multiple Sclerosis.
Four Australians a day, with an average age of 30, are diagnosed with MS. And based on current research and…
These are great for kid’s lunch boxes and are so much healthier than your store bought varieties as they are refined sugar free!
Ingredients:
1 punnet washed strawberries
A splash of lemon juice (helps retain the bright colour)
1 tblspoon…
This is a great meat-free, cost effective, easy to prepare vegetarian meal. Why is it healthy? Lentils are a great source of fibre, vitamins, minerals and a vegetarian source of protein. Combined with the assortment of vegetables, spices and stock, …
Awareness is increasing that many household goods, from your personal care products and food packaging to your couch cushions, could harbor dangerous chemicals. Less well known is the fact that even seemingly healthy products may turn out to be bad…
Child birth is one of the hardest and most physically demanding acts that a woman will ever perform. Because it takes a huge amount of strength and energy, it is important to have good, healthy snacks available before, during and…
Modern-day diets are often lacking in nutrition, in large part because food choices are not optimal.
Even the healthy foods you choose, such as an apple or lettuce, are likely not as nutritious as they once were. Ancient wild plants…
Eating well often calls for organization, especially during the week when we’re time strapped and need something on the dinner table quickly. Here are some great recipes and a weekly meal plan to take the stress out of wondering what…
It can be an overwhelming time – bringing a new baby home. Here is a gentle, easy guide for parents to overcome common problems during breastfeeding (like low milk production), the healthiest formulas on the market (if breastfeeding is not…
Getting plenty of sleep but still exhausted? Before you blame your busy lifestyle, learn more about what might be at the root of your unexplained fatigue.
Tiredness is often caused by an obvious or relatively minor problem, which is easy…
Chronic Fatigue Syndrome is a complex disorder with no ‘magic bullet’ treatment solution, but the role natural therapies has in CFS recovery is huge.
The exact cause of CFS is unknown, although scientists suspect viruses such as Epstein Barr or…
There are many reason why people cannot sleep. Sleep disturbances could be caused by stress, adrenal fatigue, digestive upsets, nutritional deficiencies (such as magnesium) and hormonal imbalances – just to name a few. The truth is, insomnia can actually be…
07 3368 3802
12/261 Given Tce, Paddington, Brisbane 4064
