Paddington Clinic - Our Blog
Why are they so healthy?
The oats are a nourishing, high fibre, nerve supporting food. The seeds and coconut provide good fats, protein, and energy (of the slow release kind). The cinnamon further stabilises blood sugars. If you use brown…
Fresh, raw zucchini noodles tossed with basil pesto and cherry tomatoes make a delicious, healthy, veggie-packed meal. Make this recipe for lunch or dinner, or even serve it as a side! Recipe yields 4 generous main dish servings.
INGREDIENTS
Basil-pumpkin…
This is a healthy, vegetarian take on the loved cottage pie, and also a great weaning recipe to try for your little one.
Ingredients
1 medium leek
1 large carrot
1 small onion
1 stick celery
olive oil
100 g…
There are many different scales and degrees of anxiety and many different approaches to treatment. In terms of natural approaches, a treatment schedule of acupuncture, herbs, massage and lifestyle changes can be hugely beneficial in reducing the severity of anxiety…
This is a healthy take on banana bread which is comforting and nutritious. Spelt flour and quinoa are easy to digest, full of protein, fibre, B vitamins, iron and magnesium. Nuts and banana help relax the nervous system, improve mood…
Soup is always a comforting, healthy meal idea and here’s another one to add to your repertoire.
Roasting the vegetables for this soup brings out their natural sweetness.
Ingredients:
24 Medium Large Plum Tomatoes (or any tomatoes)
1 Large…
This one is great for the kids – an easy way to get them to eat veggies – but it’s also fantastic for adults too. Enjoy these quinoa bites with a salad, or rolled in a wrap, or simply on…
Acupuncture is fast gaining acceptance in mainstream medicine right across the Western world and is already used routinely in several Australian emergency departments.
How Does Acupuncture Treat Pain?
Researchers have mapped acupuncture’s effect on the brain and have found that…
We have a couple of Paleo-goers in our clinic, and it’s certainly an eating trend on the rise. Here is a great paleo recipe you can eat for breakfast-on-the-run, or as a guilt-free treat during the day.
Ingredients
…
This is really quick, really easy and really healthy. The perfect combo.
Ingredients
50g rice vermicelli noodles
1 1/2 tsp cornflour
2 tbsp water
1 tbsp olive oil
1 small (75g) carrot, peeled, cut into matchstick-size strips
4…
Baked kale chips are one of the healthiest options you could reach for when in need of a snack. Don’t be put off by their appearance – they are delicious! Labelled a superfood, kale is packed full of vitamin A,…
All these recipes are super easy, take hardly any time and can be enjoyed for breakfast-on-the-go, in lunch boxes, or for healthy after-school snacks.
Fruit & Yoghurt Cups
3/4 cups medjool dates, pitted
1/2 cup desiccated coconut
3/4 cup cashews…
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07 3368 3802
12/261 Given Tce, Paddington, Brisbane 4064
