Paddington Clinic - Our Blog
by Joel Delaney.
We all know we are living in changing and unknown times. I wanted to write this article to
hopefully help you frame change in a way that serves you. I’ve been supporting people for
over 10 years…
At our Paddington Acupuncture clinic we like to know a lot of things about you and one of those things includes your bowel motions! We know it might feel funny discussing it, but it is a very key way we…
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Here are some great ideas to get variety, nutrition and inspiration into your child’s lunchbox.
1. Keep it simple
Using a bento style lunch box allows…
Each January, roughly one in three Australians resolve to better themselves in some way. While about 75% of people stick to their goals for at least a week, less than half (46%) are still on target six months later, research…
The process of fermenting food goes back for centuries. It was a prized method to preserve the harvest for the winter months when food was scarce and hunger a true threat. Although it is still a treasured way to preserve…
Today we are sharing the ancient rules of “sitting the month” with the Chinese medicine explanation, and ideas for incorporating a more modern approach to mothers of today, a much needed postpartum approach to rest, recovery and maternal care.
Imagine…
As far back as 5,000 years ago, acupressure has been used to help relieve pain in laboring women. Now, more and more people are using it as a valuable tool in their labour toolkit. But when do you use it?…
This is a super simple recipe combining veggies, protein and quality carbs in one pot to make a quick healthy dinner. Gluten free, dairy free and sugar free. Add any leftover veggies in your fridge to increase the plant matter…
There is a common dietary misconception is that if you crave a flavour, food or drink, it must contain a vitamin, mineral or other substance that your body is lacking. We are often told we should listen to our body…
If you were told that your anxiety may be coming from the health of the bacteria in your gut would you believe it? Evidence is mounting every day which proves just how important gut health is for our mental health,…
By Rachel Steward, Acupuncturist.
Are you trying to conceive or undergoing fertility treatment?
Are you finding it stressful?
You are not alone!
In this article I will discuss some common experiences and how you can use exercise to build your…
by Rachel Steward, Acupuncturist
Are you undergoing fertility treatment and feeling the stress? You are not alone!
After working with women undergoing fertility treatment for over seventeen years I thought I was well aware of how stressful it can be. …
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07 3368 3802
12/261 Given Tce, Paddington, Brisbane 4064
