Man

Natural Pain Relief

In 2011, hydrocodone was the most prescribed drug in America, according to WebMD. The treatment of pain can be as complex as it is individual. Sometimes, pain medication is necessary. Other times, natural solutions are just as effective, if not…
Food

6 Headache Relief Dietary Tips

21 Nov, 2012
It’s estimated that only 1% of the population escapes having a headache throughout their entire life. About 90% of the population get at least one headache each year. Of that about a quarter gets a migraine headache at some point…
Period Pain

10 Food Remedies To Reduce PMS

For some households, every four weeks can be a battle field. Children go into hiding, men wonder where it is the women they married disappear to, and many women struggle through their days. Everyone holds their breath while desperately waiting…
Home Medicine

The Natural Home Medicine Cupboard

There are some things that should be in every body’s natural home medicine cupboard. Of course, we always recommend seeking the expertise of a health professional, such as a Naturopath, in order to determine which herbs or remedies are right…
Male

Being Male

31 Oct, 2012
by Peter Delaney, Acupuncturist, Naturopath & Senior Practitioner Life as a male has its own challenges which are quite different to those of the females in our lives. For one we have a different driving physiology; testosterone being the big…
Pregnant

Dear Potential Father: Please Read

31 Oct, 2012
If you could do something very simple to conceive a baby would you do it? Imagine a car. Let’s say it’s not running well and you spend a lot of time and a lot of money fixing the engine. You…
Aging

6 Steps To Ageing Gracefully

3 Oct, 2012
by Suzanne Wilson, Naturopath. In the year of 2000, 10% of the global population was aged 60 years or older and this percentage is projected to reach 21% by 2050 and according to Discover Magazine (2008 pp67-68) the average human…
Better Living Wellness Vitality

How To Die Healthy

2 Oct, 2012
by Mary Melling, Senior Practitioner. The chronic degenerative diseases of aging are now known to be partly inheritance but mostly due to life style. We hear terrifying facts these days that many children being born now will not outlive their…
Food Pairing

6 Top Food Pairings – Are You Doing It?

26 Sep, 2012
Pairing the perfect foods is good for more than just your tastebuds. In fact, the right combinations can take a healthy food and kick its disease-fighting powers into overdrive. Here are 6 top food pairings we highly recommend: Tomatoes And…