Salmon Stir Fry

Eat Your Way To A Healthy Heart

3 Dec, 2013
Naturopathy
  Cardiovascular disease is a concern within our society however many of the risk factors are preventable through a healthy diet and exercise. Eating a diet high in vegetables, fresh fruit, whole grains, and healthy omega 3 essential fatty acids…
Skin Deep

Six Steps To A Healthy Heart

2 Dec, 2013
Naturopathy
by Tracey Loiterton. What is Cardiovascular disease? Cardiovascular disease is a term used to describe a number of conditions including heart attack, angina, stroke, high blood pressure, blood clotting and other heart or blood vessel disorders. Cardiovascular disease (CVD) is…
Salmon Stir Fry

Healthier Diet, Stronger Sperm?

16 Oct, 2013
Naturopathy
Two studies show diet can affect mobility of sperm and quality of semen. For years, nutritionists have rallied around the notion that “you are what you eat.” Now, new research suggests this adage might even extend to the strength and…
Skin Deep

How To Keep Your Mind Sharp

8 Oct, 2013
Herbal Medicine, Naturopathy
As you get older, your memory may start slipping. But keeping your brain healthy with mental workouts and simple lifestyle guidelines could help avert something more serious. Normal age-related memory loss usually affects your recent memory, rather than your remote…
Chinese Medicine

Daily Multi-Vitamins: To Take Or Not To Take

24 Sep, 2013
Naturopathy
Although we live in the land of plenty — and for the most part overeat — there are some critical vitamins that Australians tend to be short on, especially women. These include calcium, folic acid, iron, and vitamin D. Despite…
Children

Your Child’s Gut

28 May, 2013
Naturopathy
In the many children we treat for immune problems such as allergies, recurrent infections and skin conditions including eczema, the gut is the number one place we start assessing and this is why. A Healthy Gut For Healthy Immune Over…
Fertility

The Vitamin Shown To Dramatically Improve Fertility

15 May, 2013
Naturopathy
An estimated 15% of Australian couples struggle with getting pregnant each year, and there’s compelling evidence that lifestyle, diet and environmental exposures are largely to blame. Not only are you exposed to hundreds (if not thousands) of toxins each and…