Good Sleep = Good Heart? How sleep can save your life

Natural Therapies For Sleep

1 Jun, 2014
Blog
There are many reason why people cannot sleep. Sleep disturbances could be caused by stress, adrenal fatigue, digestive upsets and hormonal imbalances – just to name a few. The truth is, insomnia can actually be a symptom of an underlying…
WELLNESS WEDNESDAY: What is one of single most important things we can do for our health? And is FREE?

8 Guilt-Free Indulgences

14 May, 2014
Blog
Exercise regularly, eat more vegetables, drink less alcohol – we all know these contribute to a healthy lifestyle, but it’s important to know the distinction between slipping up and taking some time out. So shake off that guilty niggling feeling,…
Can We Find Our Mind In Our Heart?

Top 10 Brain Foods

22 Apr, 2014
Blog
Without a healthy diet, it is difficult to concentrate, remember, pay attention and learn. This applies to both children and adults, but perhaps is more critical to a child’s success in school. It’s never too late to make some healthy…
Happy

5 Simple Tips To Prevent Holiday Weight Gain

1 Apr, 2014
Blog
With Easter around the corner, many people tend to regard this time of year as a well-deserved break including a myriad of sweets, carb-heavy comfort foods, alcohol and more than a few excuses for skipping the gym. There are plenty…
Coffee

If You Drink Coffee Make Sure It’s Organic

12 Mar, 2014
Blog
Most Coffee is Heavily Sprayed With Pesticides Most people are not aware that regular coffee consumption can be a significant source of pesticides. According to the CS Monitor, conventional farmers apply up to 250 pounds of chemical fertilizers per acre.…
IVF

Preventing Preeclampsia With Natural Therapies

25 Feb, 2014
Blog
What Is Preeclampsia? Preeclampsia is a condition in which pregnant women experience a sudden increase in blood pressure anytime after 20 weeks of pregnancy. The condition is also marked by high levels of protein in the urine. Women with preeclampsia…
Healthy Kids Are Happy Kids

What’s Causing the Rise in ADHD? Natural Strategies to Help

19 Feb, 2014
Blog
ADHD (Attention Deficit Hyperactivity Disorder) makes it hard for children to pay attention and control impulsive behavior, and an increasing number of older children, including high school students, are now being labeled as having ADHD. Adult ADHD is also becoming…
Happy

10 Simple Things You Can Do Today That Will Make You Happier

12 Feb, 2014
Blog
Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbour or your friend happy.…
IVF

Natural Remedies For Common Pregnancy Ailments

29 Jan, 2014
Blog
Although a “comfortable pregnancy” might actually be an oxymoron for some women, there are many natural remedies out there which can lessen the discomfort of common pregnancy ailments. HEARTBURN A few common sense moves can keep you off the over-the-counter…