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7 Natural Anti-Depressants

4 Jul, 2021
Blog
Depression affects many people, and it can be life changing. Medical treatment and counselling can often help relieve symptoms, but lifestyle remedies and natural therapies can also play a large and important role in depression management, with some strategies of…
healthy

6 Foods For Stress Relief

3 Jul, 2021
Blog
We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food (and making that…
Sleep

6 Habits of Healthy People

9 Apr, 2021
Blog
A long healthy, disease-free life is a good reason to stick to habits like taking the stairs, snacking on nuts and meditating regularly but, let’s face it, some of us prefer instant gratification. That’s why we’ve sifted through the latest…
pregnancy

Recommended Acupuncture Schedule for Pregnancy

2 Mar, 2021
Blog, Acupuncture
Here at Paddington Clinic, we have long supported people on their pregnancy journeys using natural therapies. Using a combination of naturopathy, acupuncture, massage, herbal and supplement support can be beneficial in ensuring that both you & your partner are healthy…
Recipe: Summer Broccoli Fritters

Recipe: Summer Broccoli Fritters

29 Jan, 2021
Recipes, Blog
If you’ve never made vegetable fritters, you’ll love how easy they are to make. Ingredients 1 cup broccoli, cut into small pieces or chopped 1 cup shredded cheddar cheese 2 large eggs, beaten 2 Tbsp plain flour or almond flour…
Happy

10 Ways To Reduce Stress Naturally

16 Jan, 2021
Blog
1. Passionflower While passionflower has long been considered a “folk remedy” for anxiety and insomnia, a few studies have shown that the herb may actually be comparable in effectiveness to benzodiazepine drugs, which are used to treat stress. Passionflower is…

3 Week Gut + Liver Cleanse with our Naturopath Tracey

31 Aug, 2020
Blog
There are many benefits to internally cleansing the body like glowing skin, clearer eyes, better sleep, more stable moods, greater energy and reduced joint pain and inflammation. Many detoxes focus on the liver to cleanse, but what we have found…
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Naturopathy For Weight Loss

4 Aug, 2020
Blog
Are you trying to lose weight but it seems like no matter what you do you can’t? There are many reasons weight loss might not be happening, and at Paddington Clinic, we work to understand and correct the underlying reason.…